Apples have how much fiber

Keep in mind that the health benefits of eating fruits and vegetables outweigh potential pesticide risks, and should not deter one from including apples as part of a healthful diet. There are at least a dozen types of apples found in U. Check out local farms and farmers markets for more unusual heirloom varieties.

Some are best for cooking and baking, and others are enjoyed raw for snacking. They range from sweet to tart, and may produce a hearty crunch or a light crispy bite. The contents of this website are for educational purposes and are not intended to offer personal medical advice.

You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. Harvard T. The Nutrition Source Menu. Search for:. Source Of Fiber , insoluble and soluble Phytochemicals quercetin, catechin, chlorogenic acid, anthocyanin Vitamin C One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar naturally occurring , and 3 grams fiber.

Apples and Health Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. Cardiovascular disease Animal studies have shown that plant chemicals, particularly in the apple peel, combined with pectin fiber can help to protect against free radical damage in the heart and blood vessels and have cholesterol-lowering effects.

Type 2 diabetes The antioxidant effect of flavonoids in apples may protect cells from damage in the pancreas, an organ responsible for secreting insulin in response to extra sugar in the blood. Weight management The fibers in apples can slow digestion, helping one to feel greater satisfaction after eating. Specific cancers: Evidence suggests that a decreased risk of lung cancer with higher intakes of all fruits including apples applies mainly to smokers and former smokers.

It also found a lower risk of colorectal, breast, and digestive tract cancers in the case-control studies but not cohort studies. Should I be concerned about pesticides? Apples continuously top the list of fruits highest in pesticide residues. They often require more pesticides as they are particularly susceptible to bugs and disease. Although apples are generally washed before being sold, the amount of remaining residue is unknown and may vary widely partly depending on the type and amount of pesticide applied.

Some general tips for cleaning apples: The Food and Drug Administration recommends washing all produce thoroughly including organic under running water before preparing or eating. Firm produce like apples may be scrubbed with a clean produce brush. They do not recommend washing produce with soap, detergent, or even commercial produce washes. The washes are intended for killing bacteria rather than removing pesticides, and studies have shown that water is just as, if not more, effective than produce washes for removing bacteria.

Soak the apple in a baking soda solution of 1 teaspoon of baking soda and 2 cups water for minutes, then rinse well. Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C. Apples are not particularly rich in vitamins and minerals. However, they contain decent amounts of both vitamin C and potassium.

Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. These include 3 , 13 :.

Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. Two properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food. Thus, eating apples may reduce your daily calorie intake and promote long-term weight loss 21 , In one week study, women who were instructed to eat 1.

For this reason, this fruit may be a useful addition to a weight loss diet , especially if eaten between or before meals. Apples may compliment a healthy weight loss diet largely due to their high fiber and low calorie counts. Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes Some of the antioxidants in apples may also slow down your digestion and absorption of sugars A human study in Finland showed that those who consumed more than 1.

Many test-tube and animal studies suggest that apple phytonutrients can protect against cancers of the lungs and colon 28 , 29 , However, they may cause problems for people with irritable bowel syndrome IBS because they contain FODMAPs , a wide category of fibers that cause digestive symptoms, including gas and abdominal pain, in some people Apples are healthy, tasty, and among the most popular fruits in the world.

Apples may have several benefits , including improved heart health and a lower risk of cancer and diabetes. They may also aid weight loss. Apples are a popular fruit with many research-backed health benefits. Learn about the top 10 reasons why apples are good for you. Everyone knows apples are good for you, but how do they affect your weight? Pears If you can't resist the sweet taste of fruit—but aren't in the mood for an apple—grab a pear. Each medium-sized one is loaded with 5.

Eat it raw, or try one of these six pear recipes. One cup of these beans contains Toss them into a super-satisfying breakfast burrito, or throw some on a salad. Weight Loss. United States. Type keyword s to search.