Why is grilled salmon healthy

Eating salmon during pregnancy can assist with improved fetal brain development and health. Based on the impressive omega-3 fatty acid content, salmon is considered as a superfood. Medically, it is proven that omega-3 fatty acids can have a profound effect on cancer cells and kill tumors.

Certain cancer conditions like skin cancer, prostate cancer, colorectal cancer, liver cancer, UVB-induced skin cancer, and brain tumors may be treated and prevented with omega-3 fatty acids. Again the omega-3 fatty acids in salmon help to reduce various inflammatory joint conditions including osteoarthritis. Salmon contains a group of small proteins called bioactive peptides. One such bioactive peptide, called calcitonin, is known to increase, regulate, and stabilize collagen synthesis in human osteoarthritic cartilage.

Since salmon is good for brain health, expecting mothers should eat salmon to build cognitive skills and learning capabilities in children.

It should also be included in the diet of growing children, as salmon can also help to curb ADHD and enhance academic performance. The pink color of the salmon comes from the presence of astaxanthin, a member of the carotenoid family of antioxidants. It is an antioxidant by nature and is good to prevent cardiovascular, immune, inflammatory, and neurodegenerative diseases. Incredibly rich in omega-3 fatty acids and vitamin A, salmon is a wonderful food source for eyes.

Regular salmon consumption could help to cure dry-eye syndrome and age-related macular degeneration AMD symptoms. Salmon benefits the skin owing to the presence of fatty acids and vitamin A. These healthy fats improve the skin quality and health. Omega-3 fatty acids work in collaboration with the carotenoid antioxidants of astaxanthin in salmon to tremendously reduce free radical damage that is responsible for aging. Salmon may benefit weight loss as well. The oily fish is protein-rich with a low-calorie content.

Therefore, it is absolutely healthy and advisable to include salmon in your diet plan, as it will not only provide you with huge amounts of protein but will also compensate for various vitamin and mineral deficiencies in the body.

As we all now know, salmon is a powerhouse of proteins, vitamins, and minerals. These are the nutrition contents present in a wild salmon that is cooked. This fish is a total package of nutrition. Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes.

The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa. By Hilary Meyer. Grilled Salmon with Sweet Peppers It may seem counterintuitive to start the fish skin-side up.

But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce see Associated Recipe. By Eric Wolfinger. By Diabetic Living Magazine. This easy grilled salmon recipe is sure to help you win your next backyard BBQ. Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki souvlakia is the Greek word for kebabs , and the yogurt-based tzatziki sauce is one of the traditional pleasures of Mediterranean cuisine.

A side of Greek-style green beans completes this healthy dinner recipe that's as suited to entertaining as it is to family meals. By Amy Riolo. Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner.

By Andrea Kirkland M. Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes. By Devon O'Brien. This recipe is so beautiful and yet so simple to prepare--it's perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top.

Put it on the grill for 10 minutes and you're done! By EatingWell Test Kitchen. We're willing to bet that this easy grilled salmon in foil recipe will become a regular in your weeknight dinner rotation.

And did you know there may be some negative effects that you might be at risk of? Read on to learn the good, the bad, and the ugly about what happens when you eat salmon every day. If you're not a big seafood eater, you might not know that you can get salmon either farmed or wild. But if you are a fish aficionado, it's likely that you know several forms of salmon exist, and you might even have a preference for one or the other.

But in both cases, trying to get intel regarding the different types of salmon might deluge you with misinformation.

Fortunately, there are experts out there who know the facts on fish, including Molly Kimball, registered dietitian for Ochsner Health System. As far as environmental concerns, Tim Fitzgerald, director of impact in the oceans program at the Environmental Defense Fund, told Time magazine that several companies — Atlantic Sapphire, Kuterra, and Verlasso, for example — are farming salmon sustainably, which is an improvement in the industry.

So opt for those purveyors if you're able. The eyes are the window to the soul, or so goes the old adage. So if you're interested in keeping your peepers as healthy and happy as possible, chowing down on salmon every day might help you do just that, says Dr. Jonathan Wolfe , an optometrist in Ardsley, N. In addition to keeping your eyes properly lubricated, eating salmon every day can also be a boon for your retinal health, as noted by Healthline. Those omega-3 fatty acids can also help to contribute to your visual development, making it an overall win-win for your ocular health in more ways than one.

So, why not try to eat salmon every day for your eye health? Always on the go because of work and family commitments? Perhaps you're training for that half marathon and want to make sure your energy levels are at peak performance?

Consider adding salmon into your daily diet, as it could help keep the pep in your step, says Kylie Ivanir , a registered dietitian at the Institute of Human Nutrition at Columbia University. Salmon is also high in the rest of the B vitamins, which provide your cells with energy. In addition to the benefits you get from the B12 in salmon, the protein boost will help you recover from any injuries you might have sustained, according to dietitian Cynthia Sass, a sports dietetics specialist in Tampa, Fla.

Some people are able to eat whatever they want and maintain a slender figure, as they're naturally blessed with a fast metabolism. For the rest of us, however, that's just not the case, and often we'd like to lose a couple of pounds. If that sounds like you, consider making salmon a central protein in your diet as it can help you lose weight, says registered dietician Kylie Ivanir. Eating high protein foods increases your metabolic rate and keeps you full.

Making salmon your protein of choice is especially advantageous if you usually eat red meat, according to the American Heart Association. That's because the fat in salmon is healthy for you, whereas red meat is high in saturated fat — and that's not good for you in excess! This particular diet ranked as the Best Diet of by the U. Which makes sense, given that it's a very similar diet that people eat to live a longer life.

MayoClinic says on the Mediterranean Diet you should eat fish at least twice a week. Salmon is obviously a great contender, as well as tuna, trout, and mackerel. But after learning about all the benefits for your body when you eat salmon, it does seem like salmon would be one of your better choices. For more healthy eating tips, be sure to sign up for our newsletter. You'd better sit down before you read this. Salmon makes you fat. But there's a catch