Why colostrum on empty stomach

Colostrum aids in digestion and better absorption of other nutrients and increases appetite. Colostrum can do many things that other supplements cannot. Here is a list:. Athletes and Colostrum:. Because colostrum is the prime source of IGF-I, its use by athletes has increased. They can build muscles and repair tissues. Why do athletes consume colostrum? Firstly, they use colostrum to build lean muscles, increase physical performance, and reduce recovery time between high-intensity training sessions.

By inhibiting protein breakdown and accelerating protein synthesis, colostrum is the most effective natural muscle-building agent. Some researchers believe that colostrum is about 3 to 5 times more effective than synthetic growth hormone. During exercise and strenuous workouts, IGF-I triggers muscle cell proliferation and, consequently, increases muscle mass.

IGF-I, found in large amounts in colostrum, has an extraordinary ability to build lean muscle. Secondly, as stated earlier, IGF-I can burn fat; therefore, colostrum is a natural fat burner. During strenuous workouts, the body may break down its own protein instead of fat. Colostrum, as a source of IGF-I, can shift fuel utilization from protein to fat, thus, colostrum has an anti-catabolic effect. It improves the endurance ability of athletes by making fat available for energy supply and by stimulating the entry of glucose into the muscle cells.

During times of rebuilding energy sources after a competition, colostrum provides most of the required nutrients. Thirdly, studies have shown that a mild to moderate regular exercise helps reduce the incidence of infection in normal healthy people.

However, heavy workouts increase the frequency of infection. Some colostrum supplements are sold in vegetarian gel caps and are suitable for lacto-ovo vegetarians. You may also want to check that the supplement is derived from cows that have not been treated with bovine somatotropin rBST , a growth hormone used to increase milk production. It is important to remember that, despite some promising results, there have not been any large-scale clinical trials investigating the health benefits of colostrum.

To this end, you need to be wary about any supplement that claims to be curative. While it not uncommon for manufacturers to claim that colostrum can "boost immunity" or "enhance performance," any suggestions that it can cure or alleviate symptoms of a disease should be regarded with extreme skepticism.

Self-treating any medical condition or delaying the standard care of treatment can have serious consequences and should be avoided. The lactose content in colostrum is lower than normal milk. If you can handle small amounts of lactose, you may be able to tolerate bovine colostrum. However, if you need to avoid lactose completely, you should not use it. There doesn't seem to be a way for humans to get mad cow disease, also known as variant Creutzfeldt-Jakob disease, by consuming milk or milk products such as colostrum.

The risk is only related to eating the nerve tissue, brain, or spinal cord of cows infected with mad cow disease. Some animal research shows that "hyperimmune" colostrum taken from cows that have been specially vaccinated can reduce joint inflammation related to rheumatoid arthritis.

More research is needed to confirm any benefits, though. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Bovine colostrum: an emerging nutraceutical. Journal of Complementary and Integrative Medicine. University of Michigan Health.

Mad cow disease. Updated September 23, Hyperimmune colostrum alleviates rheumatoid arthritis in a collagen-induced arthritis murine model. Journal of Dairy Science. Antonio, J. Cesarone, M. Clin Appl Thromb Hemost. DOI: Duff, W. The effect of bovine colostrum supplementation in older adults during resistance training.

Elfstrand, L. Management of chronic diarrhea in HIV-infected patients: current treatment options, challenges, and future directions. Playford, R. Clin Sci Lond. Saad, K. Effects of bovine colostrum on recurrent respiratory tract infections and diarrhea in children.

Shing, C. Sports Med. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. The liquid is believed to feature anti-aging properties and contribute to a long, healthy life. It also reduces the risk of intestinal damage due to anti-inflammatory drugs, and is used to lower levels of the C-reactive protein in the blood following surgery. Not impressed yet?

In addition to promoting a healthy immune system and keeping various infections at bay, Colostrum is an ideal supplement for athletes and those interested in improving their overall fitness level. If you've found you're not getting the results you want or are looking for clean and healthy ways to boost your energy levels, thereby giving you more stamina for working out, consider starting a colostrum regimen. It can aid the body in burning fat and increasing lean muscle without resorting to dangerous diet pills, and also is known to help injuries heal quicker due largely in part to the naturally occurring growth factors it contains.

This makes the supplement ideal if training for a marathon, joining a gym or seeking to revamp your exercise routine. You'll enjoy more energy, less time worrying about injuries, and overall better health, something every athlete or fitness enthusiast can appreciate! But how do I add it to my diet? There are numerous options for adding this vital liquid to your diet.

Colostrum in powder form can be added to your Bulletproof Coffee, or thrown in your favorite smoothie recipe or recipe, even pancakes! Take it as a stand-alone food as well, or in an easy-to-use capsule. It's also an amazing addition to your favorite desserts because of its rich creamy flavor! However you choose to ingest colostrum, it's essential to do so on a empty stomach so food doesn't interfere with absorption. It's also important to note that fresh colostrum liquid, not powder should be refrigerated to avoid spoiling.