Which corn flakes are good

Corn flakes have become a favourite among fitness-fanatics and the urban population because of its multiple health benefits and the little to no time one takes to prepare a meal out of them.

What is so special and nutritious about corn flakes that almost every household consumes it as breakfast globally? As aforementioned, corn flakes are really healthy.

Corn flakes have high quantities of nutrients like iron and vitamins like A, B, C, D, and E which play a necessary role in taking care of your health. As mentioned above, corn flakes are abundant in various nutrients such as iron, fructose, folate, and vitamins A, B, C, D, and E; especially vitamin B1 which plays an essential role.

Vitamin B1 or Thiamine which helps produce physical energy and assists in carbohydrate metabolism and cognitive functions. Corn flakes do not have much fiber in them which is why it is advised to add additional fruits or nuts while consuming them. Folate is also an excellent source for the formation of new cells which is why pregnant women are often encouraged to eat corn flakes.

The iron content in corn flakes maintains the blood levels hence keeping the heart healthy. Moreover, because they are a low-fat food, corn flakes keep the stomach full, this prevents one from overeating.

So due to this, the cholesterol levels in the body are maintained, and that ensures a healthy heart. Corn flakes are a quick and filling meal. When eaten with milk and fruits, it becomes super nutritious too. List of ten of the best brands of corn flakes you can buy in India:.

The first and the most popular brand of corn flakes is obviously worth mentioning. This gently-toasted golden cereal has become a trusted favourite among millions across the world and in India, of course. These corn flakes have no added preservatives or unwanted cholesterol. The perfect healthy cereal choice. If you like to sprinkle some sugar over the top, try a natural sweetener like honey or add some naturally sweet fresh fruit instead.

Per g - Cals: Fat: 5. Verdict: A comforting bowl of porridge oats is a winning breakfast, and the nutritional info for Ready Brek agrees. There are high levels of vitamin D and fibre in this, and the fat and sugar content is comparatively lower than other cereals. Per g - Cals: Fat: 0. Verdict: Kellogg's Cornflakes are one of the classics when it comes to cereal and no wonder they've been around so long - they're really good for you. Cornflakes have a super low fat and sugar content - just don't add too much sugar if you like a sweeter taste!

Per g serving - Cals: Fat: 8g Saturated fat: 1. Verdict: Although this traditional breakfast of porridge oats is slightly higher in fat than you might think, its sugar levels are super low, and it's packed full of fibre and protein to help keep your body strong and healthy.

Oats can even help to lower cholesterol, so the slightly higher fat content is somewhat balanced out. Per g - Cals: Fat: 3. Verdict: All Bran is one of the best cereals we could find. Not only does it have low calorie content but with it's fab fibre content, it'll fill you up for the whole morning, so there will be no snacking until lunchtime. Per g serving - Cals: Fat: 5. Verdict: This tasty muesli is packed with roasted almonds, hazelnuts and juicy raisins.

It has 8. Per g - Cals: Fat: 1. Verdict: Level pegging with family favourite Weetabix comes these surprisingly afforable Waitrose malted wheats. They're low in fat, salt and calories when compared with many of the cereals in our round-up, and they're made from wholegrain wheat, which means they're packed with fibre. Their slightly sweeter taste means that the kids are likely to gobble them up too - a great all-rounder to have in the cupboard.

Verdict: Considering these Shreddies are frosted, the sugar content is a lot lower than some other cereals we looked at. Although it wouldn't be good to eat these every morning, you won't be sprinkling any sugar over them, so don't feel guilty if you treat yourself or the kids every now and again.

They have the second lowest sat fat content too. Per g - Cals: Fat: 2. Verdict: With just 0. Verdict: The original Special K has only 1. Plus, they taste really sweet so there will be no need for extra sugar and you'll be full until lunchtime. If you can't get enough of Kellogg's Special K and want to lose weight fast, check out the Special K diet plan. Verdict: Those tasty little Os aren't just delicious, but they're a reasonably good choice for breakfast too.

If you want to make this an extra healthy cereal choice, sprinkle some berries or slice a banana on top too to get you on track for your 5-a-day! Verdict: This chocolate cereal may be delicious, but it comes as no surprise given the very high sugar content!

Though it's not a bad price, it also has a relatively high fat content - so maybe save this as an occasional treat Per g serving - Cals: Fat: 12g Saturated fat: 0. Verdict: With 22g of fibre, this cereal is great for a healthy gut. It's also low in sugar and will help to fill you up for the day! Verdict: Kids love Golden Nuggets so if you want to give them a 'treat' cereal every now and then, this could be a good choice - and although the sugar content is quite high, the fat and saturated fats are low.

Now enjoy your access to premium articles and insights with ad-free experience. If you do not have too much time in the morning to have breakfast, having cornflakes with milk can meet the nutritional needs of your body and save your time.

And the best thing about this. To help you in saving time every morning, here is a list of some of the most popular packs of. This pack of corn flakes by the brand does not contain any additional flavours allowing you to add sweeteners and flavours as per your preferences and mood.

These cornflakes are rich in iron and vitamins to let you stay energetic for up to 3 hours. Since these cornflakes are free from cholesterol and artificial preservatives with a low amount of fat, this can easily be your. Made with golden corn, these flakes are crunchy, healthy and rich in fibres. The corn flakes are low in fat and even include wheat fibres to make your bowl of breakfast healthier.

These corn flakes are free from cholesterol and trans fat to ensure that you do not take unhealthy ingredients in while having breakfast.

Nestle has been a popular brand in the market of food products in India. This pack of breakfast cereals by the brand has flakes made with a combination of corn and oats. This combination of corn and oats will make your breakfast rich in calcium, vitamins, folic acid, fibres, iron and more.

You can add sugar or honey to your bowl of breakfast depending on your flavour preferences. The shelf life of the pack is 11 months from the date of manufacturing. These low-fat corn flakes by Lawrence Mills can be another affordable option that you can buy online. These flakes are light and crispy to ensure that you feel full and enjoy your bowl of healthy breakfast.