What is the difference between wellbeing and wellness

But wellness comes in so many different shapes and forms to different people and cultures across the globe, it makes it challenging to narrow the focus. In the Blue Zone of Okinawa, Japan, people consider wellness to be eating a plant-based diet, engaging in activities you enjoy, having a beautiful community of people, staying active through movement, and enjoying being outside.

Moving to the other side of the world to Sardinia, another Blue Zone, the lifestyle of wellness and longevity means strong family and community values, eating a healthy and well-balanced diet with plenty of plant-based foods and minimal meats and fish, taking part in regular physical movement, and drinking one or two glasses of good red wine per day.

Both examples give us beautiful ways to shape our lives, leading to a sense of emotional, physical and psychological well-being.

In many other cultures, it is important to note that ceremony, ritual and devotion to a higher good were instrumental in living a well life. About three years ago, I embarked on some regular coaching sessions with leadingwithflow that changed foundations of how wellness showed up in my life. I had a fast-paced job, and was always in the air, eating on the run, mentally stimulated, pushing myself at the gym and getting a maximum of six hours of sleep a night — I was literally burning the candle at both ends, and yet I worked in the wellness industry.

Economic well-being. Social well-being. Development and activity. Emotional well-being. Psychological well-being. Life satisfaction. Domain specific satisfaction. Engaging activities and work. Learn More. Search Blog Search LifeDojo. Ready to see the behavior change engine? Improving Wellbeing, one lifestyle change at a time. Employee engagement and wellbeing diverged in Will this disconnect be a valuable lesson for leaders or a recipe for chronic burnout?

Notice: JavaScript is not enabled. Please Enable JavaScript Safely. Improve employee mental health and build resilient teams: Learn more about wellbeing and how Gallup can help your organization. Read more articles about wellbeing in the workplace. Perspective Paper. Download Employee Burnout: Causes and Cures.